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Tag: Self-Care

The Science of Laughter: Understanding Its Impact on Mental and Physical Health

The Science of Laughter: Understanding Its Impact on Mental and Physical Health

Laughter is often described as the best medicine, and recent scientific research supports this age-old adage. While we typically associate laughter with joy and amusement, it has profound effects on both our mental and physical health. Understanding the science behind laughter reveals its incredible power as a tool for well-being, helping us navigate life’s challenges […]